Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 7 ounces of Oranges with Peel have more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 59.7 times more Vitamin A, 13 times more Vitamin B1, 29.6 times more Vitamin B2, 34.5 times more Vitamin B3, 18.5 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 7 ounces of Oranges with Peel have 4.1 times more Calcium and 27.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2.8 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 12.4 times more Selenium, 267 times more Sodium and 54.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 4.1 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 6.3 times more Energy, 11.4 times more Fat, 73.7 times more Saturated Fat, 5.7 times more Carbohydrate and 3.2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.