Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, QUAKER, Cap per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of Oranges with Peel have 177.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 18 times more Vitamin B1, 40.7 times more Vitamin B2, 47.9 times more Vitamin B3, 25.8 times more Vitamin B6 and 45.1 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of Oranges with Peel have 6.4 times more Calcium and 32.9 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 27 times more Iron, 4 times more Magnesium, 7.7 times more Phosphorus, 318.5 times more Sodium and 163.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 6.3 times more Energy, 13.3 times more Fat, 65.5 times more Saturated Fat, 5.6 times more Carbohydrate and 3.5 times more Protein than Raw Oranges with Peel .