Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 7 ounces of Oranges with Peel have more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 6.4 times more Vitamin B1, 7.9 times more Vitamin B2, 10.6 times more Vitamin B3, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 7 ounces of Oranges with Peel have 2.9 times more Calcium and 22.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.9 times more Copper, 5.5 times more Iron, 9.5 times more Magnesium, 15 times more Phosphorus, 1.9 times more Potassium, 175.9 times more Selenium and 27.9 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 5.8 times more Energy, 7.2 times more Fat, 2.5 times more Omega 3, 18.3 times more Omega 6, 4.9 times more Carbohydrate, 2.1 times more Fiber and 12.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6