Nutrient Comparison: Oranges with Peel VS Boiled Hyacinth-Young beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Hyacinth-Young beans:
- 7 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 13.9 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 7 oz of Boiled and Drained Hyacinth-Young beans contain 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Hyacinth-Young beans:
- 7 ounces of Oranges with Peel have 1.7 times more Calcium than Boiled Hyacinth-Young beans.
- While 7 oz of Boiled and Drained Hyacinth-Young beans contain 3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Hyacinth-Young beans contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled Hyacinth-Young beans.
- While 7 oz of Boiled and Drained Hyacinth-Young beans contain 2.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.