Nutrient Comparison: Oranges with Peel VS Boiled Lambsquarters with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Lambsquarters with Salt:
- 7 ounces of Oranges with Peel have 5.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Lambsquarters with Salt.
- While 7 oz of Boiled and Drained Lambsquarters with Salt contain 30.1 times more Vitamin A, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Lambsquarters with Salt:
- 7 oz of Boiled and Drained Lambsquarters with Salt contain 3.7 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 132.5 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lambsquarters with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Fiber than Boiled Lambsquarters with Salt.
- While 7 oz of Boiled and Drained Lambsquarters with Salt contain 2 times more Omega 3 and 2.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Omega 6 in seven ounces.