Nutrient Comparison: Oranges with Peel VS Leavening agents, baking powder, double-acting, straight phosphate per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Leavening agents, baking powder, double-acting, straight phosphate:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Leavening agents, baking powder, double-acting, straight phosphate:
- 7 ounces of Oranges with Peel have 4.4 times more Copper, 39.2 times more Potassium and 20.6 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
- While 7 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 105.2 times more Calcium, 14.1 times more Iron, 2.8 times more Magnesium, 450.8 times more Phosphorus and 3946.5 times more Sodium than Raw Oranges with Peel .
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper and Potassium
- Both Raw Oranges with Peel as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.2 times more Energy, 22.5 times more Fiber and 13 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- While 7 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 1.6 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.