Nutrient Comparison: Oranges with Peel VS Leavening agents, cream of tartar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Leavening agents, cream of tartar:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Leavening agents, cream of tartar:
- 7 ounces of Oranges with Peel have 8.8 times more Calcium, 7 times more Magnesium, 4.4 times more Phosphorus and 48.4 times more Water than Leavening agents, cream of tartar.
- While 7 oz of Leavening agents, cream of tartar contain 3.4 times more Copper, 4.7 times more Iron, 84.2 times more Potassium, 26 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 22.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 7 oz of Leavening agents, cream of tartar contain 4.1 times more Energy and 4 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.