Nutrient Comparison: Oranges with Peel VS Boiled Fordhook Frozen Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Fordhook Frozen Young Lima Beans:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Fordhook Frozen Young Lima Beans:
- 7 ounces of Oranges with Peel have 2.3 times more Calcium than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 3 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium, 34.5 times more Sodium and 6.7 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.6 times more Energy, 3.3 times more Omega 3 and 4.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.