Nutrient Comparison: Oranges with Peel VS Meatless Meatballs per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Meatless Meatballs:
- 7 ounces of Oranges with Peel have more Vitamin C than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 9.4 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Meatless Meatballs have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Meatless Meatballs:
- 7 ounces of Oranges with Peel have 2.8 times more Calcium and 1.4 times more Water than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 12.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 15.6 times more Phosphorus, 275 times more Sodium and 16.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Meatless Meatballs contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Meatless Meatballs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Carbohydrate than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 3.1 times more Energy, 30 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 94.2 times more Omega 6 and 16.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Meatless Meatballs offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6