Nutrient Comparison: Oranges with Peel VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Acorns:
- 7 ounces of Oranges with Peel have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Acorns:
- 7 ounces of Oranges with Peel have 1.7 times more Calcium and 2.9 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 10.9 times more Copper, 4.4 times more Magnesium, 3.6 times more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 6.1 times more Energy, 79.5 times more Fat, 88.6 times more Saturated Fat, 104.5 times more Omega 6, 2.6 times more Carbohydrate and 4.7 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6