Nutrient Comparison: Oranges with Peel VS Cooked Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Frozen Peas And Onions:
- 7 ounces of Oranges with Peel have 3.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 10.3 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 4.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Frozen Peas And Onions:
- 7 ounces of Oranges with Peel have 5 times more Calcium and 1.7 times more Potassium than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 1.5 times more Phosphorus, 18.5 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Peas And Onions contain similar levels of Copper, Iron, Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.4 times more Energy, 1.8 times more Carbohydrate and 2 times more Fiber than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.