Nutrient Comparison: Oranges with Peel VS Canned Green Peas with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 5.8 times more Vitamin A and 2 times more Vitamin B3 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Oranges with Peel have 3.5 times more Calcium and 1.8 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Selenium, 92.5 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Carbohydrate and 1.4 times more Fiber than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 2.7 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.