Nutrient Comparison: Oranges with Peel VS Soybean Mayonnaise no Cholesterol per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Soybean Mayonnaise no Cholesterol:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Soybean Mayonnaise no Cholesterol:
- 7 ounces of Oranges with Peel have more Calcium, 57 times more Copper, 80 times more Iron, more Magnesium, more Phosphorus, 19.6 times more Potassium and 2.4 times more Water than Soybean Mayonnaise no Cholesterol.
- While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 2.3 times more Selenium and 176.5 times more Sodium than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber and 13 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 7.7 times more Energy, 159 times more Fat, 214.3 times more Saturated Fat, 287.5 times more Omega 3 and 522.7 times more Omega 6 than Raw Oranges with Peel .
- Both Oranges with Peel and Soybean Mayonnaise no Cholesterol offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein