Nutrient Comparison: Oranges with Peel VS Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Breadfruit Seeds:
- 7 ounces of Oranges with Peel have 10.8 times more Vitamin C than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 4.8 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Breadfruit Seeds provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Oranges with Peel as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Breadfruit Seeds:
- 7 ounces of Oranges with Peel have 1.9 times more Calcium and 1.5 times more Water than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 20.1 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 8 times more Phosphorus, 4.8 times more Potassium and 8.2 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadfruit Seeds contain 3 times more Energy, 18.6 times more Fat, 43.1 times more Saturated Fat, 42.9 times more Omega 3, 52 times more Omega 6, 1.9 times more Carbohydrate and 5.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Breadfruit Seeds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6