Nutrient Comparison: Oranges with Peel VS Sunflower Seed Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Sunflower Seed Butter with Salt:
- 7 ounces of Oranges with Peel have 1.9 times more Vitamin B1 and 26.3 times more Vitamin C than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 3.3 times more Vitamin B2, 13.5 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Sunflower Seed Butter with Salt:
- 7 ounces of Oranges with Peel have 132.7 times more Water than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 28 times more Copper, 5.2 times more Iron, 22.2 times more Magnesium, 30.3 times more Phosphorus, 2.9 times more Potassium, 149.1 times more Selenium, 165.5 times more Sodium and 44.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sunflower Seed Butter with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter with Salt contain 9.8 times more Energy, 184 times more Fat, 133.7 times more Saturated Fat, 3.1 times more Omega 3, 221.3 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 13.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6