Nutrient Comparison: Oranges with Peel VS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
- 7 ounces of Oranges with Peel have 710 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 7 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 23.2 times more Vitamin A, 6.4 times more Vitamin B1, 7.8 times more Vitamin B2, 10.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
- 7 ounces of Oranges with Peel have 8.8 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 7 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 1.7 times more Calcium, 4 times more Copper, 10.9 times more Iron, 4.5 times more Magnesium, 7.6 times more Phosphorus, 15 times more Selenium, 92.5 times more Sodium and 12.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 6.6 times more Energy, 38.1 times more Fat, 41 times more Saturated Fat, 25.5 times more Omega 3, 82.3 times more Omega 6, 4.7 times more Carbohydrate and 4.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6