Comparing Nutrients in 7 ounces Oranges with Peel VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Oranges with Peel	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	4.3% 125kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	12% 15.6g	130g per day for Men 19-50 years
Sugars	NA	3.56% 2.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	23.5% 8.93g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	14% 139mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	NA	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	902% 13534mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	4.4% 163g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Soy sauce made from hydrolyzed vegetable protein per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Soy sauce made from hydrolyzed vegetable protein:

• 7 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 1.2 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.2 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
• Both Raw Oranges with Peel as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Soy sauce made from hydrolyzed vegetable protein:

• 7 ounces of Oranges with Peel have 4.1 times more Calcium, 1.4 times more Copper, 2.4 times more Iron and 1.2 times more Water than Soy sauce made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.1 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Potassium, 3410 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• Both Raw Oranges with Peel as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 2 times more Carbohydrate and 9 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 5.4 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per seven ounces.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
• Both Raw Oranges with Peel as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.