Nutrient Comparison: Oranges with Peel VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 7 ounces of Oranges with Peel have 3.4 times more Vitamin B1, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.2 times more Vitamin A, 3.7 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 7 ounces of Oranges with Peel have 1.9 times more Iron and 1.6 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.8 times more Calcium, 2.9 times more Copper, 2 times more Phosphorus, 3.3 times more Selenium, 23.5 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Energy, 3.2 times more Carbohydrate and 22.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.7 times more Omega 3, 13.3 times more Omega 6 and 2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber