Nutrient Comparison: Oranges with Peel VS Syrups, table blends, pancake per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Syrups, table blends, pancake:
- 7 ounces of Oranges with Peel have 4.2 times more Vitamin B1, 6.3 times more Vitamin B2, more Vitamin B3, 82.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Syrups, table blends, pancake:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, more Copper, 26.7 times more Iron, 7 times more Magnesium, 2.4 times more Phosphorus, 13.1 times more Potassium and 2.2 times more Water than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 41 times more Sodium than Raw Oranges with Peel .
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Syrups, table blends, pancake lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber and more Protein than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 3.7 times more Energy and 4 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.