Nutrient Comparison: Oranges with Peel VS Steamed Taro Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Steamed Taro Leaves with Salt:
- 7 ounces of Oranges with Peel have 7.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain 16.3 times more Vitamin A, 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Steamed Taro Leaves with Salt:
- 7 oz of Steamed Taro Leaves with Salt contain 2.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Potassium and 119 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Taro Leaves with Salt contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- Both Raw Oranges with Peel as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.6 times more Energy, 4 times more Carbohydrate and 2.3 times more Fiber than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain 3.2 times more Omega 3 and 2.1 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Steamed Taro Leaves with Salt provide inadequate amounts of Omega 6 in seven ounces.