Nutrient Comparison: Oranges with Peel VS Toppings, pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Toppings, pineapple:
- 7 ounces of Oranges with Peel have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 27.5 times more Vitamin B5, 3.3 times more Vitamin B6, 15 times more Vitamin B9 and 22.9 times more Vitamin C than Toppings, pineapple.
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Toppings, pineapple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Toppings, pineapple:
- 7 ounces of Oranges with Peel have 11.7 times more Calcium, 6.7 times more Iron, 2.3 times more Magnesium, 7.3 times more Phosphorus, 4.6 times more Potassium and 2.5 times more Water than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 21 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Toppings, pineapple contain similar levels of Copper per seven ounces.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Toppings, pineapple lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 11.3 times more Fiber and 13 times more Protein than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 4 times more Energy and 4.3 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Toppings, pineapple provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.