Nutrient Comparison: Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Royal Red Kidney Beans:
- Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Raw Royal Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Royal Red Kidney Beans:
- 7 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 6.9 times more Selenium and 34.2 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 3.8 times more Copper, 3.5 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 14.3 times more Potassium and 3.2 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 1.4 times more Energy and 35.8 times more Fat than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 20.8 times more Fiber and 2.9 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.