Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole-wheat, dry mix, incomplete versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Cassava:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 6.5 times more Vitamin B1, 22.6 times more Vitamin B2, 7.9 times more Vitamin B3, 7 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Cassava:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 28.1 times more Calcium, 5.6 times more Copper, 29 times more Iron, 5 times more Magnesium, 5.8 times more Manganese, 29 times more Phosphorus, 1.6 times more Potassium, 54.3 times more Selenium, 101.4 times more Sodium and 5.8 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 2.2 times more Energy, 18 times more Omega 6, 1.9 times more Carbohydrate and 9.4 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.