Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Papaya, canned, heavy syrup, drained versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Acorn Flour:
- 7 ounces of Papaya, canned, heavy syrup, drained have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 9.7 times more Vitamin B1, 10.3 times more Vitamin B2, 39.7 times more Vitamin B3, 62.1 times more Vitamin B5 and 45.9 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 2 times more Calcium, 61.1 times more Copper, 4.2 times more Iron, 18.3 times more Magnesium, 174.3 times more Manganese, 17.2 times more Phosphorus, 10.6 times more Potassium and 12.8 times more Zinc than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 2.4 times more Energy, 54.9 times more Fat, 14.6 times more Saturated Fat, 70 times more Omega 6 and 53.5 times more Protein than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Acorn Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein