Nutrient Comparison: Boiled Parsnips VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips vs Florida Oranges:
- 7 ounces of Boiled Parsnips have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.6 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.5 times more Vitamin C than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips vs Florida Oranges:
- 7 ounces of Boiled Parsnips have 3.5 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 12.3 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 3.3 times more Zinc than Florida Oranges.
- Both Boiled Parsnips and Florida Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Parsnips have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Sugars than Boiled and Drained Parsnips.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Parsnips as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.