Comparing Nutrients in 300 calories Boiled ParsnipsVS Florida Oranges
Weight per 300 calories
Boiled Parsnips
423g
Florida Oranges
652g
Boiled Parsnips have 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Florida Oranges?
Boiled Parsnips VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Parsnips vs Florida Oranges:
300 calories of Boiled Parsnips have 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.6 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1 and 5.3 times more Vitamin C than Boiled and Drained Parsnips.
Both Boiled Parsnips and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Parsnips have insufficient amounts of Vitamin A
Both Boiled and Drained Parsnips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips vs Florida Oranges:
300 calories of Boiled Parsnips have 2.3 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 2.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Calcium and 1.7 times more Water than Boiled and Drained Parsnips.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips have 1.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.9 times more Sugars than Boiled and Drained Parsnips.
Both Boiled Parsnips and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Parsnips as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.