Nutrient Comparison: Parsnips VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsnips versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsnips vs Boiled California Red Kidney Beans:
- 7 ounces of Parsnips have 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 than Raw Parsnips.
- Both Parsnips and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Parsnips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsnips vs Boiled California Red Kidney Beans:
- 7 ounces of Parsnips have 1.8 times more Manganese and 1.5 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Raw Parsnips.
- Both Parsnips and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 10.7 times more Omega 3, 1.9 times more Fiber and 7.6 times more Protein than Raw Parsnips.
- Both Parsnips and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Raw Parsnips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.