Nutrient Comparison: Cooked Pasta with Salt VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Pasta with Salt versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Pasta with Salt vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Boiled Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Pasta with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Pasta with Salt vs Boiled Cauliflower:
- 7 ounces of Cooked Pasta with Salt have 5.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 44 times more Selenium, 8.7 times more Sodium and 3 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.2 times more Potassium and 1.5 times more Water than Cooked Pasta with Salt.
- 7 ounces of Cooked Pasta with Salt lack sufficient amounts of Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Pasta with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Pasta with Salt have 6.8 times more Energy, 7.4 times more Carbohydrate and 3.2 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 7 times more Omega 3, 3.7 times more Sugars and 1.3 times more Fiber than Cooked Pasta with Salt.
- 7 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Pasta with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.