Nutrient Comparison: Dry Pasta VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Pasta versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Pasta vs Frozen Roasted Potatoes with Salt:
- Both Dry Unenriched Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Dry Unenriched Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Pasta vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dry Pasta have 1.4 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 49.7 times more Sodium than Dry Unenriched Pasta.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Pasta have 2.9 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars, 1.2 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.