Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked DE BOLES Rice Pasta versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked DE BOLES Rice Pasta vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked DE BOLES Rice Pasta vs Baked Red Potatoes:
- 7 ounces of Cooked DE BOLES Rice Pasta have 2.3 times more Calcium, 1.9 times more Magnesium, 11.2 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.4 times more Copper, 9.9 times more Potassium and 1.5 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Baked Red Potatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked DE BOLES Rice Pasta have 2.3 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Protein than Baked Red Potatoes.
- Both Cooked DE BOLES Rice Pasta and Baked Red Potatoes offer comparable quantities of Fiber per seven ounces.