Nutrient Comparison: Cooked Homemade Pasta VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Homemade Pasta versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Homemade Pasta vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cooked Homemade Pasta have 9.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cooked Homemade Pasta Made Without Egg as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Homemade Pasta vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cooked Homemade Pasta have 2.2 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.7 times more Copper, 2.3 times more Manganese, 9.1 times more Potassium, 3.2 times more Sodium and 1.4 times more Water than Cooked Homemade Pasta Made Without Egg.
- 7 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Homemade Pasta have 5.4 times more Energy, 6.9 times more Omega 3, 8.1 times more Omega 6, 4.7 times more Carbohydrate and 7.5 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein