Nutrient Comparison: Whole Wheat Pasta VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat Pasta versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat Pasta vs Tomato Puree:
- 7 ounces of Whole Wheat Pasta have 16.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.3 times more Vitamin E and 2.4 times more Vitamin K than Dry Whole-Wheat Pasta.
- 7 ounces of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Dry Whole-Wheat Pasta as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat Pasta vs Tomato Puree:
- 7 ounces of Whole Wheat Pasta have 1.6 times more Calcium, 1.7 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 17.7 times more Manganese, 8.6 times more Phosphorus, 110.9 times more Selenium and 8.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 10.7 times more Water than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Tomato Puree contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat Pasta have 9.3 times more Energy, 14 times more Fat, 17.5 times more Omega 3, 13 times more Omega 6, 8.2 times more Carbohydrate, 4.8 times more Fiber and 8.4 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Sugars and 7.9 times more Fructose than Dry Whole-Wheat Pasta.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6