Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Baked Potato Flesh:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B5 and 4.6 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Baked Potato Flesh:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 4.5 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 102.3 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Baked Potato Flesh contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.