Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Canned Carrots with Salt:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 30.6 times more Vitamin B1, 10.4 times more Vitamin B2, 15.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 10.9 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Canned Carrots with Salt:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 3.8 times more Copper, 5.3 times more Iron, 11.8 times more Magnesium, 4.7 times more Manganese, 10.5 times more Phosphorus, 1.8 times more Potassium, 192 times more Selenium and 8.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 20.2 times more Sodium and 10.1 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Carrots with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 14.4 times more Energy, 13.4 times more Fat, 4.8 times more Omega 3, 10 times more Omega 6, 13.2 times more Carbohydrate, 7.5 times more Fiber and 20.6 times more Protein than Canned Carrots with Salt.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein