Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Canned Carrots with Salt
Weight per 300 calories
51% Whole Wheat Pasta with Enriched Semolina
83g
Canned Carrots with Salt
1200g
51% Whole Wheat Pasta with Enriched Semolina has 14.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Canned Carrots with Salt?
51% Whole Wheat Pasta With Enriched Semolina VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Canned Carrots with Salt:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.1 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 157.2 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Canned Carrots with Salt:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 13.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 14.4 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus, 8.1 times more Potassium, 291.2 times more Sodium, 1.7 times more Zinc and 145.4 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3 times more Omega 3, 16.3 times more Sugars and 1.9 times more Fiber than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.