Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Frozen Carrots
Weight per 300 calories
51% Whole Wheat Pasta with Enriched Semolina
83g
Frozen Carrots
833g
51% Whole Wheat Pasta with Enriched Semolina has 10 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Frozen Carrots?
51% Whole Wheat Pasta With Enriched Semolina VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Frozen Carrots?
Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Carrots:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Vitamin B5, 4 times more Vitamin B6 and 196.1 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Carrots:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.2 times more Manganese and 10.9 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 14.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 7.4 times more Potassium, 56.8 times more Sodium, 1.5 times more Zinc and 97.8 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 3, 3.1 times more Omega 6, 21.7 times more Sugars and 2.9 times more Fiber than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6