Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Cauliflower:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 11 times more Vitamin B1, 5.2 times more Vitamin B2, 17 times more Vitamin B3, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 17.2 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Cauliflower:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 10 times more Copper, 8.1 times more Iron, 6.3 times more Magnesium, 13.6 times more Manganese, 5.7 times more Phosphorus, 128 times more Selenium and 8.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Sodium and 10 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Cauliflower contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 14.4 times more Energy, 9.1 times more Fat, 3.5 times more Omega 3, 49.4 times more Omega 6, 14.7 times more Carbohydrate, 5.7 times more Fiber and 6.9 times more Protein than Cauliflower.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6