Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 5.2 times more Vitamin B1, 8.5 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Calcium, 5.1 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 13.4 times more Manganese, 3.1 times more Phosphorus, 153.6 times more Selenium and 6.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.1 times more Sodium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 2.5 times more Energy, 3.3 times more Omega 3, 3.1 times more Omega 6, 3.1 times more Carbohydrate, 10.5 times more Sugars, 5.7 times more Fiber and 5.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 3.9 times more Saturated Fat than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6