Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 17.7 times more Vitamin B2, 81.3 times more Vitamin B3, 220 times more Vitamin B5, 20.4 times more Vitamin B6 and 222 times more Vitamin B9 than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Sunflower Seed Flour:
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 11.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 95.2 times more Copper, 94.6 times more Iron, 86.5 times more Magnesium, 179.5 times more Manganese, 229.7 times more Phosphorus, 291 times more Selenium and 495 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Energy, 173.6 times more Omega 6, 3.1 times more Carbohydrate, 52 times more Fiber and 480.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.