Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Canned Tomatoes with Green Chilies:
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.8 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 7.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 5 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 12 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium and 36.5 times more Sodium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.