Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 5.8 times more Copper, 10.3 times more Iron, 9.6 times more Magnesium, 7.2 times more Manganese, 12.5 times more Phosphorus, 5 times more Potassium and 9.6 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 9.3 times more Fiber and 19.4 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.