Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, extra light syrup, solids and liquids versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.6 times more Vitamin B3 and 3.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 6.2 times more Manganese, 9.6 times more Phosphorus, 3.5 times more Potassium, 51.2 times more Sodium and 6.9 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 51 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 13.1 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.