Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup, drained versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 7 ounces of Peaches, canned, heavy syrup, drained have more Vitamin A than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 14.3 times more Vitamin B2, 6.7 times more Vitamin B3, 294.2 times more Vitamin B5, 61.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Peaches, canned, heavy syrup, drained.
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Peaches, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 7 ounces of Peaches, canned, heavy syrup, drained have 80.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 29.1 times more Copper, 25.2 times more Iron, 25.8 times more Magnesium, 96.5 times more Phosphorus, 5.2 times more Potassium and 58.9 times more Zinc than Peaches, canned, heavy syrup, drained.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Energy, 315.6 times more Fat, 457.9 times more Saturated Fat, more Omega 3, 566.5 times more Omega 6, 9.6 times more Fiber and 33.1 times more Protein than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein