Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, juice pack, solids and liquids versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, juice pack, solids and liquids vs Almond paste:
- 7 ounces of Peaches, canned, juice pack, solids and liquids have more Vitamin A and 36 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 10.3 times more Vitamin B1, 24.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 24.3 times more Vitamin B9 and 27.6 times more Vitamin E than Peaches, canned, juice pack, solids and liquids.
- 7 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, juice pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, juice pack, solids and liquids vs Almond paste:
- 7 ounces of Peaches, canned, juice pack, solids and liquids have 6.2 times more Water than Almond paste.
- While 7 oz of Almond paste contain 28.7 times more Calcium, 9.1 times more Copper, 5.9 times more Iron, 18.6 times more Magnesium, 17.8 times more Manganese, 15.2 times more Phosphorus, 2.5 times more Potassium, 14 times more Selenium and 13.5 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- 7 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 10.4 times more Energy, 924.7 times more Fat, 657.3 times more Saturated Fat, more Omega 3, 348.5 times more Omega 6, 4.1 times more Carbohydrate, 3.5 times more Sugars, 3.7 times more Fiber and 14.3 times more Protein than Peaches, canned, juice pack, solids and liquids.
- 7 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein