Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, light syrup pack, solids and liquids versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, light syrup pack, solids and liquids vs Acorns:
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 9 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 12.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 14.3 times more Vitamin B5, 27.8 times more Vitamin B6 and 29 times more Vitamin B9 than Peaches, canned, light syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, light syrup pack, solids and liquids vs Acorns:
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 13.7 times more Calcium, 11.9 times more Copper, 2.2 times more Iron, 12.4 times more Magnesium, 29.1 times more Manganese, 7.2 times more Phosphorus, 5.6 times more Potassium and 5.7 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 7.2 times more Energy, 795.3 times more Fat, 1034 times more Saturated Fat, 306.4 times more Omega 6, 2.8 times more Carbohydrate and 13.7 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein