Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Cooked Frozen Carrots:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 42.3 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Cooked Frozen Carrots:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.5 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus and 2.9 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 14.8 times more Sodium and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Cooked Frozen Carrots contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.6 times more Energy, 4.4 times more Carbohydrate and 3.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.