Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Tomato Juice with Salt:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 3 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 12.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 10.3 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Tomato Juice with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Tomato Juice with Salt:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 4.8 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 7.8 times more Energy, 9.7 times more Carbohydrate and 2.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.