Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Tomato Juice with Salt:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 3 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 12.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 10.3 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Tomato Juice with Salt provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Tomato Juice with Salt:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 4.8 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 7.8 times more Energy, 9.7 times more Carbohydrate and 2.4 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.