Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Tomato Paste:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.5 times more Vitamin B5 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.8 times more Vitamin A, 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 2.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 14.8 times more Sodium and 2 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Energy and 1.8 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.