Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed vs Tomato Paste:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 2.5 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.8 times more Vitamin A, 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dehydrated (low-moisture), sulfured, stewed vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 2.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 14.8 times more Sodium and 2 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 1.6 times more Energy and 1.8 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.